Search Results for: Meals of meat offal
acid) all contribute to your baby's bone, brain and eye development, and the right amounts can also help to prevent certain birth defects such as spina bifida. to ensure a healthy pregnancy diet: include a range of fruits, vegetables, wholegrain breads and cereals have at least servings of lean meat
, skinless poultry, fish, legumes, nuts or eggs a day ( serving is equivalent to g meat/fish/poultry, g pulses or legumes, or g soft bean curd) have at least one serving of dairy products a day ( serving is equivalent to glasses of low-fat milk or yoghurt) limit foods that are high in fat, salt and sugar...
https://www.mountelizabeth.com.sg/healthplus/article/eating-well-healthy-pregnancy