Search Results for: Protein
physical, mental, and emotional health. this includes the traditional foods you enjoy most, or gathering foods in ways that you enjoy including hunting, gathering, and fishing. balance of the foods that we eat is important when it comes to food fuel before, during, and after exercise. carbohydrate, protein
, and fat are all important nutrients that each have an important role in the body. carbohydrate is the body's preferred source of energy, so choosing whole grains daily will enable you to perform your best during activity. protein is the body's building blocks for muscle growth and healing. canada's...
https://www.fnha.ca/wellness/sharing-our-stories/30x30-tips-fueling-your-body-with-good-food-and-positive-energy