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tips modifications view all adopting a vegetarian diet is one of the easiest ways to boost your intake of plant-based foods. plant-based eating is increasingly associated with a wide range of benefits including a reduced risk of heart disease, type diabetes, stroke, and other health conditions. but not
important component in a vegetarian diet because they are nutritious, inexpensive, versatile, and easy to store. legumes are naturally low in fat and provide fiber, protein, other nutrients including folate, magnesium, potassium, and iron. legumes also contain resistant starch—a form of starch that is not...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687