Search Results for: Lentils shelled
use oat flour. whole grains instead of refined grains. eat brown rice instead of white, whole wheat pasta instead of regular pasta, etc. spelt and quinoa (which are high in nutrients and protein) are your friend. lots of veggie protein: tofu/soy, veggie burgers, quorn, seitan, tempeh, eggs, dairy, lentils
use oat flour. whole grains instead of refined grains. eat brown rice instead of white, whole wheat pasta instead of regular pasta, etc. spelt and quinoa (which are high in nutrients and protein) are your friend. lots of veggie protein: tofu/soy, veggie burgers, quorn, seitan, tempeh, eggs, dairy, lentils...
http://solarkateco.blogspot.com/2006/12/