Search Results for: Onions whole
classified as prebiotics are a type of fermentable fiber, and thus can be classified as dietary fiber . [ ] however, not all dietary fiber can be classified as a prebiotic source. [ ] in addition to the food sources highlighted in the following table, raw oats, [ ] unrefined barley , [ ] yacón , [ ] and whole
grain breakfast cereals [ ] are also classified as prebiotic fiber sources. the predominant type of prebiotic fiber may vary according to the food. for instance, oats and barley have high amounts of beta-glucans , fruit and berries contain pectins , seeds contain gums , onions and jerusalem artichokes...
https://en.wikipedia.org/wiki/Prebiotic_(nutrition)