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���������� "����������#�����$ "vegetarian" means different things to different people. in this guide, the word describes avoiding meat, eggs, and dairy products––also called ����� (pro- nounced vee-gun). a lacto-ovo vegetarian is someone who does not eat meat, but does eat dairy (lacto) and eggs (ovo
the typical american diet, animal products are the main source of saturated fat and the only source of cholesterol. by avoiding meat, eggs, and dairy, we can greatly reduce the amount of saturated fat and all the cholesterol that contribute to heart disease. in one study, a low-fat, high- fiber, near-vegan...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf
aromas del peru (kendall) menu - miami, fl restaurant aromas del peru (kendall) menu about search search menu aromas del peru (kendall) dinner, latin american sw th st, miami, fl menu about search search menu popular menu items menu powered by grubhub ceviche clasico clasico ceviche ancestral. $ + peruvian
or seafood sauteed with onions, tomatoes, cilantro and soy sauce served with peruvian yellow potato and white rice. $ + jalea mixta battered seafood mix, served with fried yucca and peruvian salsa criolla. $ + entradas choros a la chalaca mussels "callao-style", onions, tomatoes, cilantro, marinated in...
https://menupages.com/aromas-del-peru-kendall/13823-sw-88th-st-miami