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jambalaya veggie frittata spaghetti with bacon spicy steaks with garlic sweet potato mash tomato and thyme cod with mash plum crumble warm potato, chorizo and egg salad chocolate honeycomb mousse nutritional information per serving kcals, . g fat ( . g saturated), g carbs, . g sugars, . g protein, . g fibre
aa.indd add the stock, tomatoes and chickpeas, season with salt and black pepper and simmer for eight minutes. divide into four soup bowls, top with a sprinkling of lemon zest and chopped parsley. serve with flatbread. per serving kcals, . g fat ( . g saturated), g carbs, . g sugars, . g protein, . g fibre...
https://issuu.com/zahramediagroup10/docs/a_month_of_meals_no_crops