Search Results for: Lentils
. * eat dry beans, split peas, lentils and soya regularly. * have milk, amasi or yoghurt every day. * fish, chicken, lean meat or eggs can be eaten daily. * drink lots of clean, safe water. * use fats sparingly. choose vegetable oils, rather than hard fats. * use sugar and foods and drinks high in sugar
. * eat dry beans, split peas, lentils and soya regularly. * have milk, amasi or yoghurt every day. * fish, chicken, lean meat or eggs can be eaten daily. * drink lots of clean, safe water. * use fats sparingly. choose vegetable oils, rather than hard fats. * use sugar and foods and drinks high in sugar...
https://www.mineralscouncil.org.za/downloads/send/56-slps/824-slp-doornkop-operation-2019
use oat flour. whole grains instead of refined grains. eat brown rice instead of white, whole wheat pasta instead of regular pasta, etc. spelt and quinoa (which are high in nutrients and protein) are your friend. lots of veggie protein: tofu/soy, veggie burgers, quorn, seitan, tempeh, eggs, dairy, lentils
use oat flour. whole grains instead of refined grains. eat brown rice instead of white, whole wheat pasta instead of regular pasta, etc. spelt and quinoa (which are high in nutrients and protein) are your friend. lots of veggie protein: tofu/soy, veggie burgers, quorn, seitan, tempeh, eggs, dairy, lentils...
https://solarkateco.blogspot.com/2006/
use oat flour. whole grains instead of refined grains. eat brown rice instead of white, whole wheat pasta instead of regular pasta, etc. spelt and quinoa (which are high in nutrients and protein) are your friend. lots of veggie protein: tofu/soy, veggie burgers, quorn, seitan, tempeh, eggs, dairy, lentils
use oat flour. whole grains instead of refined grains. eat brown rice instead of white, whole wheat pasta instead of regular pasta, etc. spelt and quinoa (which are high in nutrients and protein) are your friend. lots of veggie protein: tofu/soy, veggie burgers, quorn, seitan, tempeh, eggs, dairy, lentils...
http://solarkateco.blogspot.com/2006/