Search Results for: Horse Beans
even older) can be seen riding mountain bikes; practicing karate, kendo, or tai chi; working in the garden; and even playing soccer. celebrations are held at age , with commemorative family photos taken. sardinia the traditional sardinian diet is low in calories and consists largely of whole grains, beans
, and potatoes that are grown locally, along with nuts, herbs, small amounts of fruit, little meat, some sheep or goat cheese, limited wine, and no fish. in present-day sardinia, however, the diet veers from the traditional, with a lot of olive oil, more fish and meat, fewer beans and potatoes, and more...
https://www.berkeleywellness.com/healthy-community/environmental-health/article/blue-zones-who-eats-what