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know to take my mascara off, and cried at the end. i kept going back. quitting, like grieving, is about time, learning how to pass through it in a new way, diving headfirst into the wave, to come out the other side. none of the things i mentioned above — or the other stuff i list below, for that matter
— helped me not want to smoke. but all of them were happy, needed distractions that led to the kindling of new rituals. nalgene tritan oz wide mouth bpa-free water bottle at that first y class, i was given a big nalgene water bottle that i then clutched like a pacifier, or a very large cigarette, all...
http://nymag.com/strategist/article/quit-smoking-products.html