Search Results for: Snails in brine
the mind. physiologically speaking, stress triggers the autonomic nervous system , leading to a spike in the release of epinephrine and cortisol — the "stress hormones." too much epinephrine can increase the risk of heart attacks and strokes ); too much cortisol can affect our health in numerous ways
the muscles, tightness in the chest, headaches, fatigue, insomnia, nausea, or dizziness to name a few of the symptoms. we meditate to counter the "stress response" with the "relaxation response," leading to a decrease in blood pressure, heart rate, and oxygen consumption. it also creates a more gradual...
https://www.headspace.com/meditation/stress