Search Results for: Fermented cream containing added cocoa
bound in a gelatinous matrix. the result is tangy like yogurt, but it may also be slightly alcoholic and fizzy, depending on the fermentation time and technique. for safety and consistency, most commercial kefirs use powdered starter cultures instead of the grains. in contrast, yogurt is typically fermented
energy, strengthens nails and hair, or prevents cancer and diabetes. kefir is rich in protein , calcium, b vitamins, and other nutrients. choose low-fat or nonfat varieties to reduce calories. kefir made from soy milk is also available. traditional kefir is not sweet, but most commercial products have added...
https://www.berkeleywellness.com/healthy-eating/food/article/are-yogurt-and-kefir-same
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