Search Results for: Fresh beans
plays a role in managing blood pressure. whole grains — barley often overshadowed by the fame of oatmeal, barley delivers similar benefits. it's high in dietary fiber, an underconsumed nutrient of public health concern in the u.s., and may help lower cholesterol and assist with blood sugar control. beans
beans provide dietary fiber, as well as protein, potassium and folate. while canned beans are fine, look for those with no salt added. if you do choose beans with salt added, rinse and drain them before use, which reduces sodium significantly. berries whether you opt for strawberries, cranberries, blueberries...
https://www.eatright.org/food/nutrition/healthy-eating/functional-foods