was sharing a box of tomato and risotto soup, ready in three minutes with "the no-calorie noodle." for just calories we enjoyed a satisfying bowl of flavorful soup that self-taught chef terri rogers created. the little dots of yam pasta are nearly clear and fill one up while the flavor comes from spinach...
a pretty good case for eating healthy five days of the week and cutting back on calories for two other days of the week that you choose. the idea is to metabolize your intake and stay steady. nutrition and flavor are not missing from this book with recipes like not so shabby crabby bisque, cheesy spinach...