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hydrated, which, in turn, directly reflects on your skin ( ). water not only flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin . keep a bottle of water handy and sip on it whenever you crave for your favorite cola. . dark green leafy vegetables
when it comes to skin health, dark leafy greens take the front seat. they are loaded with antioxidants and essential vitamins and nutrients ( ). dark green leafy vegetables such as spinach, swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin...
https://www.stylecraze.com/articles/best-diet-for-glowing-skin/