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caffeine is also known to improve muscle contractions, reduce fatigue, and improve sports performance by up to % ( , , , ). since yerba mate contains a moderate amount of caffeine, those drinking it can expect similar physical performance benefits. in fact, in one study, those given one -gram capsule of ground
antioxidants can strengthen your immune system and promote health ( , ). however, researchers have not yet investigated the direct effects of yerba mate on the human immune system. summary yerba mate has anti-inflammatory and antioxidant properties that may boost your immune system. . lowers blood sugar...
https://www.healthline.com/nutrition/8-benefits-of-yerba-mate