sprinkle with tbsp grated parmesan cheese. dessert/supper fruit pop: homemade by blending fruit with yoghurt and freezing (eg. banana or mango work well). snacks a handful of nuts ( g) + glass of milk. day five breakfast porridge with fruit: ⁄ cup rolled oats, cooked + cup milk + piece of fruit + tbsp linseed...
glasses. top with handful of mixed nuts and/or seeds. snacks banana slices + ricotta cheese + nut butter on toast. day six breakfast fruit toast with berry smoothie: slices of fruit toast spread with butter and/or jam to taste. serve with a smoothie made with cup full cream milk + cup berries + tbsp linseed...
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