Search Results for: Cereal grains worked
pale skin, constipation or diarrhea, number, tingling, or weak muscles, vision loss, depression, memory loss, behavioral changes, heart palpitations, shortness of breath how to increase your intake: increase your intake of clams, liver, mackerel, crab, fortified soy products, like tofu, fortified cereal
vomiting, abdominal cramping/bloating, constipation, frequent urination/excessive thirst, abnormal heart rhythms. how to increase your intake: the best way to get enough potassium in your diet is by eating a variety of fresh fruits and vegetables. it can also be found in certain dairy products, whole grains...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/