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strict protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar, and fats provide some protein. vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli
, kale... here are some sample menus showing how easy it is to meet protein needs protein (grams) breakfast: cup oatmeal cup soy milk medium bagel lunch: slices whole wheat bread cup vegetarian baked beans dinner: oz firm tofu cup cooked broccoli cup cooked brown rice tbsp almonds snack: tbsp peanut...
https://www.vrg.org/nutshell/vegan.htm