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high in manganese, iron, copper, calcium, fiber, vitamin c, b , b , b , vitamin e and a host of other phyto-nutrients. ingredients small bunches dinosaur or curly kale, stems removed tbsp extra virgin olive oil tbsp lemon juice / tsp sea salt / cup pine nuts / cup dried cranberries or raisins fresh ground
strips crosswise a few times, so they aren't too long. give the strips a good squeeze and massage until the color appears vibrant and green. place the kale in a mixing bowl along and add olive oil, lemon juice and salt. toss well with your hands, working the dressing into the greens. add the pine nuts...
https://experienceraw.com/raw-recipe-mediterranean-kale-salad/