Search Results for: Kephir not containing added cocoa
why not stevia, monk fruit, or erythritol?
well, you could but it's probably not a good idea unless you're not trying to do keto. keto is high fat, moderate protein, low carb. it is not low fat, low carb. you need calories. if your insulin is low enough (below ), you can pull around calories from each pound of fat you have per day. if your insulin...
https://www.ketochow.xyz/faqs2/