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i tweaked it, as i had no mexican seasoning, so put in half tsp smoked paprika and half tsp oregano instead also as hubby can't eat peppers, i added carrots instead :-) also i had no veg stock, so made a weak beef stock instead, so not really vegetarian, but still healthy, i hope xx comment on protein
by matthew mearns hi carl, thanks for the comment. first off, i'm glad to hear you've had good results following this diet and you felt more energetic. i may have adapted myself after a couple of weeks, but that's a lot of time to be underperforming in the gym imo. i don't believe raised insulin is an...
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