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how to relax - headspace the science blog for work how to meditate help log in try for free how to relax has someone ever told you to "just relax" when you're in the middle of a stressful situation, and you thought to yourself, "well, that's easy for you to say!"
after the inhale, or breathe out for a count of or , for example. the idea, no matter how long you hold it, is to slow down the pace of the breath. the effect of breathwork is cumulative, meaning the more you do it the better it works, so practice it every day, even when you're not stressed. meditation...
https://www.headspace.com/meditation/how-to-relax