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proteins proteins help in balancing insulin levels in the body along with inflammation. the best sources of proteins are eggs, meat, tofu, all lentils, chickpeas, beans and oats. if you like fruits, then you can indulge in guava, blackberries and bananas. you can also include vegetables like carrots, spinach
steps, there certainly will be a great development in your lifestyle leading to a pcos free life. remember, eat rationally never emotionally. here are some recipes that will help you in managing pcos. readmore / besan vegetable pudla ingredients: besan flour: g, ragi flour: g, carrot: g, onion: g, spinach...
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