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� �� � ���� �s rates of obesity, heart disease, cancer, diabetes, hyper- tension, and other life-threatening conditions skyrocket in the united states, many researchers and medical experts come to the same conclusion: a vegetarian diet can help protect your health and even reverse some diseases, including
during pregnancy, lactation, infancy, childhood, and adolescence. vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf