it is followed by a weight loss phase and finally, the maintenance phase. however, the foods which are allowed in each diet program are different. for the south beach diet program, it is mostly based on glycemic index of foods. this measure how fast the foods are converted into glucose in the digestive...
it is followed by a weight loss phase and finally, the maintenance phase. however, the foods which are allowed in each diet program are different. for the south beach diet program, it is mostly based on glycemic index of foods. this measure how fast the foods are converted into glucose in the digestive...