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your tummy filled for at least an hour. apple is loaded with nutrients that help protect the heart and prevent the risk of diabetes, cancer, and asthma ( ). almonds are rich in monounsaturated fatty acids, dietary fiber, magnesium, and copper. research has shown that almonds may reduce cholesterol levels
navy beans salad with pomegranate serving - / cup white beans and tablespoons pomegranate; calories - navy beans are loaded with protein, dietary fiber, folate, calcium, iron, and magnesium. pomegranate is a storehouse of antioxidants and helps lower oxidative stress, ldl cholesterol, and glucose levels...
https://www.stylecraze.com/articles/best-healthy-snacks-under-100-calories/