in the wet, and sometimes in the heat. i started to add "easy" day 2 runs on tired legs after my long runs and increase day 2 distance slowly. i got stronger. i recovered faster. two weeks (actually 13 days) before ecsca i finished 22 miles (~5k') of trails, then 7.5 miles (~2k') the next day and felt...
in the wet, and sometimes in the heat. i started to add "easy" day 2 runs on tired legs after my long runs and increase day 2 distance slowly. i got stronger. i recovered faster. two weeks (actually 13 days) before ecsca i finished 22 miles (~5k') of trails, then 7.5 miles (~2k') the next day and felt...
og lærer å skrive rapporter etter rambølls standarder. hvis man takler jobben godt og ønsker større utfordringer får man fort muligheten for det. det beste med jobben noe av det beste med min jobbhverdag er at få dager er helt like. jeg sitter ikke bare inne på kontoret men er også mye ute i felt...
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