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to have a heart attack or stroke than those with low scores. even women with medium scores were at reduced risk. after further analysis of cardiovascular disease risk factors and biomarkers, the researchers attributed the lower risk largely to a reduction in inflammation and improvements in blood sugar
control, body weight, blood pressure, and hdl ("good") cholesterol. the mediterranean diet is rich in vegetables, fruits, whole grains , nuts, legumes , olive oil , and fish; low in processed and red meat; and moderate in alcohol. this article first appeared in the uc berkeley wellness letter . also...
https://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/mediterranean-diet-reduces-heart-attacks-and-strokes