Search Results for: Mackerel fish
vitamin. signs you may be lacking it: weakness/lightheadedness, pale skin, constipation or diarrhea, number, tingling, or weak muscles, vision loss, depression, memory loss, behavioral changes, heart palpitations, shortness of breath how to increase your intake: increase your intake of clams, liver, mackerel
fatigue, muscle weakness, cataracts, seizures, difficulty swallowing, fainting. how to increase your intake: eating more dairy products is an easy way to up your calcium intake. but if you are lactose intolerant, you can still absorb a strong amount of calcium via foods such as dark leafy greens, fish...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/