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kabuli, which has lighter coloured, larger seeds and a smoother coat, mainly grown in southern europe, northern africa, afghanistan, pakistan, india and chile. desi chickpeas have a markedly higher fiber content than kabulis and hence a very low glycemic index which may make them suitable for people with
blood sugar problems. garbanzo beans (chickpeas) provide an excellent source of molybdenum. they are a very good source of folic acid, fiber, and manganese. they are also a good source of protein, as well as minerals such as iron, copper, zinc, and magnesium. as a good source of fiber, garbanzo beans...
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