Search Results for: Fish meals
. * polycystic ovaries syndrome replace the majority of your carbohydrates with healthy fats such as avocados, nuts, seeds, coconut yogurt, olives, olive oil and oily fish (salmon, mackerel, anchovies, sardines and herring). * pre-menstrual syndrome check your vitamin d levels and consider supplementation
if your levels are low. include lots of foods in your diet that contain high amounts of magnesium such as green leafy vegetables, dark chocolate, legumes, nuts and seeds. * low testosterone include lots of foods in the diet that contain zinc such as organic grass fed beef and lamb, and shell fish such...
https://www.netdoctor.co.uk/healthy-living/a24469801/hormone-balance/