and vegetable turnover) buko pandan samalamig (coconut pandan drink) sapin-sapin (steamed sweet rice cake in colorful layers) pansit batil patung (stir-fried noodles with meat, vegetables and egg toppings) dinengdeng or inabraw (mixed vegetables and fish simmered in fermented fish broth) igado (pork...
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"fatty fish such as tuna, salmon and mackerel are good sources of the nutrient, as are eggs – in particular the yolk. milk and breakfast cereals are often fortified with the vitamin as well, although you need to watch out for the sugar content in the latter," says nutrition and dietetics expert jordana...
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