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benefits of fermented foods: kimchi, kefir, pickled fish, and more | berkeley wellness skip to main content follow us on facebook twitter pinterest medically reviewed by faculty at the uc berkeley school of public health search search supplements vitamins minerals herbal supplements other supplements
foods include kimchi (a korean side dish or condiment typically made from fermented cabbage ); miso, tempeh, natto, tamari, and soy sauce (from fermented soybeans); kombucha (from fermented black tea); and kefir (a yogurt-like drink). did you know that traditional pickles, sauerkraut, olives, salami...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/why-we-love-fermented-foods