Search Results for: Concentrates in fats
(including canola oil ), sesame , et cetera . [ ] seeds are typically high in unsaturated fats and, in moderation, are considered a health food . however, not all seeds are edible. large seeds, such as those from a lemon , pose a choking hazard, while seeds from cherries and apples contain cyanide which
than % of the total calories should come from fats. prefer unsaturated fats to saturated fats . avoid trans fats . eat at least grams of fruits and vegetables per day (potatoes, sweet potatoes, cassava and other starchy roots do not count). a healthy diet also contains legumes (e.g. lentils, beans),...
https://en.wikipedia.org/wiki/Food