Search Results for: Orache spinach uncooked
sustaining snack it is preferable to consume the entire produce blended so you get the fibre, too. a regular juicer would give you the juice only. for a great high-nutrient smoothie which is modest in calories, try a green smoothie, three quarters of which are made up of mixed greens such as kale, spinach
single meal. ideally as a vegetarian you should be soaking your beans and nuts to reduce unwanted phytochemical and maximise absorption. as with any diet, focus on whole, organic foods. some foods to be sure to include for protein; peas, quinoa, buckwheat, chickpeas/hummus, organic tofu, spirulina, spinach...
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