Search Results for: Tilapias fish smoked cooked
vegetarians do not eat meat, fish, or poultry. vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. why veganism?
milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale... here are some sample menus showing how easy it is to meet protein needs protein (grams) breakfast: cup oatmeal cup soy milk medium bagel lunch: slices whole wheat bread cup vegetarian baked beans dinner: oz firm tofu cup cooked...
https://www.vrg.org/nutshell/vegan.htm