Search Results for: Bran
dietary intake[ edit ] foods and spices containing zinc animal products such as meat, fish, shellfish, fowl, eggs, and dairy contain zinc. the concentration of zinc in plants varies with the level in the soil. with adequate zinc in the soil, the food plants that contain the most zinc are wheat (germ and bran
zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [ ] however, phytates in many whole-grains and fibers may interfere with zinc absorption and marginal zinc intake has poorly understood effects. the zinc chelator phytate , found in seeds and cereal bran...
https://en.wikipedia.org/wiki/Zinc