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have shown that, at the population level, a low intake of healthy foods is the more important factor, rather than the high intake of unhealthy foods," he said. one in five deaths globally -- that's about million people -- in occurred because of too much sodium and a lack of whole grains, fruit and nuts
and disability. high levels of unhealthy red and processed meats, sugar-sweetened beverages, trans fatty acids and salt -- all known to be health risks -- were compared with the effects of a diet low in many healthy foods. those healthy items included fruits, vegetables, whole grains, milk, calcium, nuts...
https://edition.cnn.com/2019/04/03/health/diet-global-deaths-study/index.html