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this list represents some common foods that will help you meet the needs of the vegetarian diet for endurance athletes. certainly there are many more foods one could include; the idea here is to list those that can be found in common grocery stores and whose tastes aren't too foreign. all kinds of vegetables
beans, adzuki beans starchy vegetables like potatoes and sweet potatoes brown rice pasta whole-wheat bread, pitas, and bagels other grains and seeds: bulgur wheat, buckwheat, farro, millet, quinoa, flaxseed, hempseed, chia seeds hummus nuts, nut milks, nut butters: almonds, cashews, walnuts, almond milk...
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