sardines are tiny oil fish that come from the herring family. they're said to be extremely copious in the mediterranean sea. additionally, they can also be found in the pacific and atlantic oceans. the appearance of sardines is very distinctive, which makes it easy to set apart from other fish. its whole...
black olive tapenade this is a great dip to bring the mediterranean into your home. combine around g ( oz) of pitted black olives, around six anchovy fillets and around three tablespoons of olive oil. mix and crush for a rough paste or blend for a smooth one. serve with fresh toast. for a luxury version...