Search Results for: Nuts prepared by vinegar
grains instead of refined grains. eat brown rice instead of white, whole wheat pasta instead of regular pasta, etc. spelt and quinoa (which are high in nutrients and protein) are your friend. lots of veggie protein: tofu/soy, veggie burgers, quorn, seitan, tempeh, eggs, dairy, lentils, beans, and nuts
galore (the nuts may be high in fat but a lot of times has the 'good' fats) white sugar subs: one sugar i've found that doesn't affect blood sugar levels is agave nectar which has a low glycemic index. it is primarily frustose (which the body takes longer to break down, since the body has to convert...
http://solarkateco.blogspot.com/2006/12/