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hundred dollars, over-the-counter products don't work well for most people with bruxism (teeth grinding). moreover, if they don't fit right, they could cause problems. but you certainly can try one to see if it helps. check with your dentist first if you have gum disease, mouth ulcers or any other dental
over-thecounter devices. mouth guards, even custom-fitted ones, are not a cure for bruxism, however, because they don't address the cause of the problem, which may be a misaligned bite or sleep apnea , for instance. stress and anger may also be involved. relaxation techniques may help. published may , print dental...
https://www.berkeleywellness.com/self-care/home-remedies/article/teeth-grinding