Peels of melons

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when snacking, what you really want is to consume a good balance of complex carbohydrates, protein, fibre and unsaturated fat. by doing so, you will find yourself satiated over a longer period of time, and your blood sugar kept relatively stable. of course, remember to not overeat. consuming excessive

them an excellent snack. the fibre helps you feel full on less, and being packed with protein, they help to stabilise your blood sugar. eating nuts also come with the added benefit of lowering your cholesterol and reducing your risk of heart disease because of the high content of good fat. take your...

https://www.mountelizabeth.com.sg/healthplus/article/9-great-snacks-for-people-with-diabetes

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a sweet package arrived in the mail from sunny california today, smelling of the sea and fragrant bunches of fresh mugwort, horsetail and bay leaves!

follow the link to see a listing of some of the great recipes available. the drawing for this book will be noon on friday! come on, don't be shy...we should all be grazing our yards for food. have you seen the price of rice, flour and eggs lately??...

https://farmatcoventry.blogspot.com/2008/04/