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other health professionals over two decades. genetic risk was calculated based on gene variants linked to body weight. changes in participants' diets were assessed every four years using three standard healthy-eating indexes (based, for instance, on the anti-hypertension dash diet ), all rich in vegetables
, fruits, whole grains, and nuts and low in red or processed meats, added sugars, and salt. after years, the researchers found that the more participants improved their diets, the more likely they were to lose excess weight or at least not gain weight, and that this association was strongest in the one-third...
https://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/healthy-diet-counters-obesity-genes