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of the mediterranean basin region. the idea of a mediterranean cuisine originates with the cookery writer elizabeth david 's book, a book of mediterranean food ( ) and was amplified by other writers working in english. many writers define the three core elements of the cuisine as the olive, wheat ,
of a diet rich in olive oil, wheat and other grains, fruits , vegetables , and a certain amount of seafood , but low in meat and dairy products . mediterranean cuisine encompasses the ways that these and other ingredients, including meat, are dealt with in the kitchen, whether they are health-giving...
https://en.wikipedia.org/wiki/Mediterranean_cuisine