Search Results for: Fresh leguminous other than peas and beans
helps keep you healthy for years to come. that's at the heart of the traditional mediterranean diet . there's no single mediterranean diet plan , but in general, you'd be eating lots of fruits and vegetables , beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red
wine. this lifestyle also encourages daily exercise , sharing meals with others, and enjoying it all. what you can eat and what you can't you'll eat mostly plant-based foods, including fruits and vegetables , potatoes, whole-grain bread, beans, nuts, and seeds. you can have yogurt, cheese, poultry, and...
https://www.webmd.com/diet/a-z/the-mediterranean-diet