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if you take out your retainer to eat, make sure you brush your teeth, floss, and remember to keep it safe in its container so that it does not get lost or broken. keep your retainer clean, too, by brushing it gently with a toothbrush and toothpaste. you may also soak it in denture cleaner as instructed
in boiling water or in the dishwasher. during your treatment, try to avoid foods with a lot of sugar, which increases the amount of bacteria that grows in your mouth, causing more plaque and possibly cavities. avoid sticky and chewy foods (caramel, chewing gum, gummy bears), hard foods (hard candy, nuts...
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