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plant foods and vitamin d from sunlight or fortified sources.
, hempseed oil, canola oil, and supplements. ��������(%)*' when non-vegetarians consume animal products, they also ingest this vitamin that is made by bacteria in some animals' bodies. vegetarians can take a common multiple vitamin or b- supplement, or enjoy fortified cereals or soymilk to get a reliable...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf