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you'll find nary an iceberg lettuce leaf among these five creative recipes, which make use of such diverse ingredients as calamari, berries, lentils, crab, and mango. chilled calamari and scallop salad if you're looking for a good, inexpensive source of heart-healthy omega- fats , calamari (aka squid
) is an excellent choice, with about milligrams of omega- s in ounces (about half the amount in salmon). squid is also a good choice environmentally—generally abundant and caught in ways that don't harm the ecosystem. lemon juice and zest give this salad a clean, citrusy flavor, while celery and yellow...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/5-sensational-spring-salads